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EMBRACING MUD & RADIANCE:
Navigating Life's Terrains
Embracing the full spectrum of the human experience, where struggle and beauty coexist, honoring the mud and radiance in every moment of your journey.
When Your Brain Can't Think Straight: Building Your Safety Foundation (3 of 5)
Module 1 Picture this familiar scene: It's 7 PM on Tuesday and you're standing in your kitchen staring at the usual chaos. Dishes...
Well-Being Connections
4 min read
From Reactive to Responsive: Building Conscious Choice (5 of 5)
Module 3 Same overwhelming Tuesday evening. You're standing in your kitchen looking at the familiar chaos: dishes, urgent emails, family...
Well-Being Connections
4 min read
The Space Between Feeling and Reacting: Building Emotional Capacity (4 of 5)
Module 2 Picture the scene: Another overwhelming Tuesday evening. You're in that same kitchen looking at the familiar mess: dishes,...
Well-Being Connections
4 min read
Building Your Grounded Foundation (2 of 5)
You're not broken, and you're not failing. You're just trying to build emotional resilience without the right foundation. It's like...
Well-Being Connections
3 min read
When Everything Feels Like Too Much (1 of 5)
You know that moment when you're standing in your kitchen at 7 PM, staring at the dishes while dinner burns on the stove, and your phone...
Well-Being Connections
2 min read
What If Summer Isn't About Doing More?
The long days of July stretch before us like an open invitation—sunsets lingering past 8 PM, sunrises arriving earlier each morning....
Well-Being Connections
2 min read
When Life Feels Like a Dense Forest: Finding Your Way Forward
Standing in a dense forest, surrounded by fully bloomed trees blocking your view in all directions. No map, GPS, or Google to guide you....
Well-Being Connections
2 min read
How Mindful Walking Transforms Your Day
When you go out for a walk, do you notice sensations, noises, smells, and colors—or is it merely an item on your to-do list? Mindfulness...
Well-Being Connections
2 min read
From Sluggish to Energized: How Music Shapes Your Mood and Mind
The flowers have yet to bloom, the sun remains elusive, and the gray days linger. You may feel like coming out of hibernation, yet not...
Well-Being Connections
2 min read
Leaves of Change: The Constant in Life
As the leaves shift their colors, we’re reminded that change is a constant part of life. You’ve probably heard it before: the only thing...
Well-Being Connections
1 min read
A Healthy Restart for the New Year
The transition between years is often a mix of emotions—celebration, nostalgia, and sometimes exhaustion. It’s a natural checkpoint,...
Well-Being Connections
2 min read
From Mind to Heart: The Joyful Journey of Genuine Gratitude
Did you know there's a distinction between feeling gratitude in your heart versus simply thinking it in your mind? Are you expressing...
Well-Being Connections
2 min read
Unlock Your Creativity: Art Journaling
If traditional journaling isn’t your style, art journaling  might be the perfect fit. This creative practice combines written words and...
Well-Being Connections
2 min read
Nurture A Connection with Nature
Nurturing a connection with nature is great for your well-being.
Well-Being Connections
2 min read
Who's Running Your Day? You or Your Patterns?
Living in fast-paced, auto-pilot days creates a breeding environment for habitual thought patterns to run your actions. The more these...
Well-Being Connections
1 min read
Self-Care In All Moments
Depending on your definition of self-care this may be how you feel - It's one more thing to do. I don't have time. That costs money....
Well-Being Connections
2 min read
Everyone Needs Play
What do you think of when you hear the word, "play"? Often play is associated with fun. Or it may be a word you associate with children...
Well-Being Connections
2 min read
How Structure and Flexibility Drive Progress
When life is challenging, the days can blur together, leaving you feeling stuck or unsure. Finding balance between structured and...
Well-Being Connections
2 min read
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